Dealing with the breakdown of a marriage or long term relationship is one of the hardest challenges that a person will face in their life. It will often feel like your whole world has turned upside down and all sorts of painful and unsettling feelings are likely to be triggered – anger, sadness, helplessness and so on. Our guide aims to help you understand some of the emotions that you are likely to face during a relationship breakdown and offers practical suggestions to help you get through this difficult time.
- Coping with divorce or separation
- Getting support
- Taking care of yourself
- Positives and what you can learn
- Useful organisations